# Meal Prep Planner Sample

This public sample shows the format of the paid meal prep planner without exposing the full delivery file.

## Weekly Meal Map

- Protein 1:
- Protein 2:
- Grain or base:
- Vegetable 1:
- Vegetable 2:
- Sauce or dressing 1:
- Sauce or dressing 2:
- Backup freezer meal:

## Container Buying Filter

Buy containers after deciding how many lunches need packing, whether meals are wet or dry, and how much fridge space you have.